All of us, in one way or another, are on the hunt for better skin. Beauty is important — inside and out. In my book, it is important to treat your body, your mind, and spirit well by what you put into your mouth and present yourself well to your world. How you look (no matter if you’re naturally attractive or not) is a sign of self-respect. And therefore valuable!
Here are a few foods to eat to help improve our complexions from the inside out:
- Water with fresh lemon
- Lemons in general
- Fresh, raw nuts — even a handful a day!
- Big Greens like Kale and Spinach
- Brown rice and grains like Quinoa
- Almond Milk (to reduce fine lines)
Remind me to stock up on fresh lemons this week!